I practiced yoga for nearly seven years before I was introduced to the idea of modifying my asana (posture) practice during my menstruation. In Bikram yoga, a style of yoga in which the…
Supta Baddhakonasana: Reclined Bound Angle Pose Fold one or two firm blankets into neat rectangles. Sitting in front of the short side of your blanket folds, bend your knees and…
The first time I sported a cloth pad approached the Divine. Having suffered the indignity—the scourge, really—of drugstore pads and tampons for twenty years, I’d frankly gasped when, at…
It is marked in my memory as an awful day in August many moons ago, I was thirteen years old and my curse arrived. It was an unwelcomed gift and it led me down the road to womanhood,…
Charting my cycle changed my life. I had always known roughly when to expect my flow to arrive, but I had never charted and never stopped to view my body in her cycle. I had never…
It is an overlooked truth that menstruation is taboo in most cultures across the globe. The mere whisper of a woman’s time of the month has the majority feel uncomfortable and often…
Lost amidst the busyness of life it is easy to forget and ignore the land on which we live and the sustenance she offers us.It is simple to get our fill and to want more, as this is how…
Wow! What a treat to meet whispered my wonderous lips as they cosied into simply sumptuous textures. Colourful, soft, inviting and beautifully adorned. Sanctifying the sacred cycle of…
If we asked a huge crowd of women to consider giving up disposable menstrual pads in favour of reusable ones, many would say "YES" yet there would be many crying out, "Heck No!" For…
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